“X3 workout #1 Chest/Back Chest press/Bent row Chest press maximum fatigue Rest 20 seconds Bent row maximum fatigue Rest 2 min Do 4 total sets of this”
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June 8, 2023 X3 week#96. This is a long workout.
“Thursday morning workouts. Started with Animal flow then finished the muscular fatigue with X3 pulls. Then finished with static hangs and horse stance. That”